SOMATICS & ENERGY WORK

MASTERCLASS ::
A unique lens into the origins and deeper purpose of embodiment practices.

Guided by Stephanie & Jameelah

AS YOU WATCH THIS VIDEO ...

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Hold the exercises with care.

Feel free to take breaks to integrate.

You'll have access to the recording for a week, but it's how often you revisit the exercises that will make deeper impact.

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Energy work's higher purpose is to shrug off the layers of disconnection, emotional atrophy and illusion.

See below for bonuses and deals for The EMBODIED TRAINING + Virtual Sessions (up to $1,445 discount - use code MASTERCLASS)

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Notice what happens in your body.

The sensations.

Emotions.

And subtle shifts.

Your body is pointing to something deeeper.

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SLIDE DECK

UNLOCKING Inner Wisdom Through SOMATICS & ENERGY WORK

WORKBOOK

Discover practical tools and deep insights on how somatics, energy work, and neuroscience can transform your self-awareness, healing, and connection to the greater whole.

Join facilitators Jameelah and Stephanie as they guide you through exercises designed to harmonize your nervous system, deepen your self-love, and expand your energetic consciousness.

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In this episode:

The importance of land acknowledgment and honoring ancestral wisdom.
Simple grounding and centering practices to reconnect with your body.
Reflection questions on shadow work, values, and courage.
Exercises to enhance interoceptive awareness and support self-support.
How societal conditioning impacts your ability to shine and express your true self.
The science of heart coherence and its application for collective healing.
An introduction to somatics: what it is and how it helps sit with discomfort.
Overview of energy work and restoring the body's natural flow.
Insights into polyvagal theory and navigating nervous system states.
Upcoming training opportunities with expert facilitators like Dr. Peter Levine and others.

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TIME STAMPS.

00:00 - Welcome and introduction to the session

00:29 - Land acknowledgment and community sharing

01:00 - Practice on self-growth and self-soothing

02:13 - Reflection on shadow work and subconscious patterns

05:34 - Grounding and centering exercise

Practice 1.

Arrival &Grounding

Close your eyes if that feels comfortable.
Take a comfortable seated position.
Feel the floor beneath your feet or your sit bones.
Notice the sense of being supported by the ground.
Lean back slightly and notice what supports you behind.
Sense the presence of ancestors, guides, or the support that came before you.

Bring attention to your breath.
Place one hand on your heart and one on your belly if that feels soothing.

Slowly roll your shoulders and gently move your neck.
Allow your body to stretch or move however it wants.
Take a deep breath and slowly open your eyes.

TIME STAMPS.

10:05 - Exploring breath, longevity, and grounding

12:00 - Shadow work: courage and behavior contradictions

Practice 2. Shadow &Journaling

Reflect or journal on the following questions:

If I had unlimited courage, what would I be doing differently?

Which of my behaviors contradict my values?

14:31 - Self-sabotage and nervous system protection

17:15 - Exercise on support and self-compassion

Practice 3. The Fist

Exercise

(Force vs Support)

Make a fist with your right hand.
With your left hand, try to force the fist open while resisting.
Notice your breath, tension, and emotions.
Now make the fist again.
Instead of forcing it open, gently support the fist with your other hand. Notice what changes in your body.

Reflection: What did you notice about the difference between force and support?

TIME STAMPS

20:00 - Introduction to somatics and energy work

28:31 - Societal conditioning’s impact on self-expression

39:31 - The power of supportive body language and self-recognition

44:37 - Interoceptive awareness and internal language

Practice 4. Interoceptive

Awareness

Notice where emotions appear in your body.
Where do you feel fear in your body?
What happens when you allow that sensation to exist instead of pushing it away?

55:08 - Heart coherence exercise for collective healing

Practice 5. Heart

Coherence

Place your hand over your heart or bring awareness to your heart center. Imagine your mind dropping gently into your heart.
Visualize a green or gold light glowing in your heart.
Let that light spread through your chest, arms, and entire body.

Expand the light beyond your body into the room, city, and planet. Allow the universe to rest inside your heart.